There should be one of these. Here is mine.
| Beef | Dangerous (overview, famous study, paper) |
| Processed meat (sausage, bacon) | Dangerous (paper |
| MSG | Fine, debunked |
| Gluten | Fine (overview) |
| Unsaturated fats (plant) | Fine |
| Saturated fats | Not good (overview) |
| Trans fats | Super bad |
| Butter vs margarine | Not clear (overview) |
| Chicken or pork | Minimize |
| Soy beans, oil, tofu | Fine |
| Peanut allergies | Really rising, (environmental causes) |
| Vaccines | Just kidding |
| Fish/salmon | Need to look into this one |
| BPA | Hard to say the risk (overview) |
| Carbs | You are probably eating too many (report) |
| Glycemic index | In isolation, not a driver (report, paper). In a real-world diet, seems bad (paper.) |
| Plant-based, “real food”, not processed | Where the action is these days (credit: Pollan’s 2009 book) |